Blog

You know as much as I do, that the world has gone totally stark raving mad, and as a result women’s lights are dim.   We war with our bodies, minds, hearts, souls, and precious selves.  To end this battle, we need to unlock what my friend and colleague LiYana Silver, calls our Feminine […]

Imagine that giving birth to an awesome experience is something that can happen, not just once in a while, but EVERY time you’re ready to STEP OUT and RISE UP from one situation into another. Imagine that giving birth in a moment of deep surrender can stimulate powerful contractions—signals that the moment has come […]

Do you know how to negotiate and strike a deal? It’s something you learn when you visit India, for example. Haggling over the price is an expected part of the ritual of the market place culture. In our Western culture, the cliche female is not a shrewd negotiator for herself. On the contrary, she […]

On one level, we all want our baseline state of existence to be one of simply feeling good. That’s how we’re designed. Instinctively we are drawn to pleasure. Your body’s natural and healthy response, like all other organisms on the planet, is to want to experience as little as possible stress, and to feel […]

It’s been a while since you’ve heard from me. I’ve still been thinking of you, though, and to explain, I’ve been productive in ways other than writing emails. Part of what I’ve been up to is playing a lot more music, specifically singing folk music, playing 3 stringed instruments, and hand percussion.  I’ve been […]

Last night Sacha and I co-lead a Spring Equinox Cacao Ceremony in NYC. In front of an atmospheric fire in a Penthouse in SoHo, we gathered in a circle and created a magical mood together.  However, it wasn’t just Sacha and I who created it. The event was designed to be interactive and participatory, […]

Trusting in pleasure is surprisingly difficult for many women, and that’s okay. With this process you can begin wherever you are at, and achieve pleasurable weight loss by healing what has held the unwanted weight in the past. Believe me: Pleasure is a trustworthy, intelligent guiding force. Don’t let anyone tell you otherwise. You […]

Gals, it’s time for a pep talk. We all know that pleasure sounds great, but it can be hard to trust that feeling so good can be possible when you’re used to feeling overweight, ugly, ashamed or frustrated. But I’m telling you, if you want things to change, you’ve got to start by changing […]

Say goodbye to the idea that you have to endure brutal, intense exercise to create the body you desire. That’s the masculine approach of “no pain, no gain,” and it only punishes your Female Animal. I promise you there is a better, more pleasurable way. A way that is sustainable because you enjoy it, […]

Often what keeps us stuck in patterns of limitation is the fear of being seen. I can humbly admit this is true for me. “If I do nothing, and stay concealed, I’ll be safe,” goes the mentality I’m very familiar with. I hear it from my clients and readers all the time. We fear […]