“An absolutely critical piece in the body/mind/spirit puzzle.”
—Kate Northrup, author of Mothering Your Center
The secret to losing weight and keeping it off for good isn’t about enjoying less, it’s about enjoying life more. Punishing ourselves with painful workouts and obsessing about every morsel we eat only creates stress and triggers emotional eating, causing us to gain weight! It’s only when we embrace our biological need for pleasure that we can fully relax and create the metabolic conditions that stimulate weight loss. This is a comprehensive, life-changing approach using various eating practices to help us understand how to relax, change our metabolism, stop cravings, and learn to listen to our body as our best guide in overcoming emotional eating. Discover how pleasure can be the path to losing weight effortlessly.