Here’s an overview of my philosophy:
Knowing It’s All Connected
Weight loss is just the tip of the iceberg. As you bring the factors that are destabilizing your weight into the light and re-equilibrate your nutritional and your lifestyle in a holistic way, other significant improvements in your health typically go hand and hand with weight loss such as low energy, sleep issues, mood swings, anxiety and depression, menstrual issues, cravings and emotional eating and digestive issues to name a few.
Performance Eating
Learn how to have all the energy you want. Every day I see people sabotaging their waistlines, and I used to do it myself, with the habit of reaching for a frequently sugary or fatty snack foods to provide a short bursts of energy because the baseline energy is insufficient.
Performance Eating is all about having not only plenty of fuel to take on the demands of work and responsibility, but a generous surplus for everything else you want to enjoy: exercise, relationships, spirituality, sexuality, art and creativity.
Therapeutic Eating
Learn a way of using food as medicine to heal your body’s imbalances. Using food as a healing tool can deliver significant improvements across the breadth of your health concerns, including weight. This empowering context for understanding how powerful foods can be and which exact foods affect you in which specific ways, gives you with a whole new relationship with food for the rest of your life.
New York Meals
What I’ve learned along the way is that unless you craft your own path to weight loss that is made up of steps that can become consistently convenient to you, then back-tracking is sure to happen. When time is of the essence “New York Meals” are called for. Delicious, healthy meals that betray neither the taste buds or the waistline, these are meals that take only 15, 20 or 30 minutes to prepare. I will share with you the time-saving tricks I employ so that I can balance my life as a busy coach, writer, entrepreneur and more, with time for my personal and physical needs.
