• prune juice
  • Uncle Sam’s breakfast cereal
    available in supermarkets and some HF stores
    or try any high fiber cereal especially those with flax
  • metamucil
  • cooked grains at breakfast
  • big reduction in baked goods (bread).
  • adding Aloe Vera juice to a glass of water first thing in the morning.
  • Whole grains
  • Leafy green vegetables (stringy fiber)
  • Getting off dairy, less meat
  • Less processed food
  • “Smooth Move” tea (yogi tea brand)

Once things start moving regularly

  • abdominal massage
  • squatting
  • hot water bottle
  • and exercise
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