- prune juice
- Uncle Sam’s breakfast cereal
available in supermarkets and some HF stores
or try any high fiber cereal especially those with flax - metamucil
- cooked grains at breakfast
- big reduction in baked goods (bread).
- adding Aloe Vera juice to a glass of water first thing in the morning.
- Whole grains
- Leafy green vegetables (stringy fiber)
- Getting off dairy, less meat
- Less processed food
- “Smooth Move” tea (yogi tea brand)
Once things start moving regularly
- abdominal massage
- squatting
- hot water bottle
- and exercise
