Pleasurable Weight Loss: The Secrets to Feeling Great,
Losing Weight and Loving Your Life Today
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No points. No calorie counting. Just trust pleasure and the wisdom of your body.
The key to losing weight is not about enjoying less, it’s about enjoying more. This revolutionary insight has allowed thousands of my students to lose weight without boring food plans, arduous calorie counting, or punishing exercise.
Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. And how you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss.
With Pleasurable Weight Loss,I invite you to discover to a graceful, feminine way for attaining the body of your dreams.I bring you a comprehensive, life-changing approach that helps you relax, build self-esteem, and develop a sense of joy and trust in your body.
Filled with inspiration, recipes, and practical guidance for women of all ages, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.
Praise for Pleasurable Weight Loss
CHRISTIANE NORTHRUP, MD
Bestselling author of Women’s Bodies,Women’s Wisdom and The Wisdom of Menopause
Founder of Institute for Integrative Nutrition and author of Integrative Nutrition: Integrative Nutrition: FeedYour Hunger for Health and Happiness
Author of The Fire Starter Sessions and The Desire Map
Creator of Marie TV
BARBARA MARX HUBBARD
Founder of Foundation for Conscious Evolution
Bestselling author of The Gabriel Method:The Revolutionary Diet-FreeWay to Totally Transform Your Body
Author of REVEAL:A Sacred Manual For Getting Spiritually Naked
Gourmet healthy chef and author of The Great American Detox Diet
Bestselling author of Happy for No Reason
SARA GOTTFRIED, MD
Bestselling author of The Hormone Cure
Author of Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want
CYNTHIA PASQUELLA, CCN
Author of PINK Method and Hungry Hottie Cookbook
Founder of the Institute for the Psychology of Eating and author of the Slow Down Diet
Founder of Live More Weigh Less
Transformational guide and author of High Priestess Training
Author of Thin in 30 Minutes
Author of Full-Filled: The 6 Week Weight-Loss Plan for Changing Your Relationship with Food — and Your Life — from the Inside Out
ISABEL FOXEN DUKE
Emotional eating expert and creator of Stop Fighting Food
Author and founder of Eyes Wide Open Life and New Law Business Model
ELAYNE KALILA DOUGHTY, MA, MFT
Founder of The Women’s Thought Leadership Society
SAIDA DÉSILETS PHD
Author of The Emergence of the Sensual Woman