Birgitte Philippides

Jena la Flamme is a leading teacher of Sexual Empowerment and Body Confidence, and the creator of the Pleasurable Movement Experience. She is also a pleasurable weight loss expert, and published author of Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today. Jena’s teachings show that pleasure is not a contradiction to a healthy, fulfilled life, but a requisite, essential ingredient. Jena’s mission is to spread the knowledge that our bodies and our pleasure are sacred, and worthy of our trust, love and dedication. Through her private coaching, eCourses, movement journeys, meditations, transformational workshops and ceremonies, Jena helps women reconnect with their bodies as wise, intelligent, intuitive, pleasure-loving animals, and their natural instinct for pleasure. During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn’t that she was having too much pleasure, it was that she wasn’t having enough! As she learned to trust the wisdom of her body and to trust pleasure, she came to peace with food. Her figure and her body image transformed. Since then, Jena has devoted her life to showing women around the world how to be in tune with the innate wisdom of their bodies and how they too can be at peace with food while feeling great every step of the way. She takes a fierce stand for all women to take pride in themselves and their feminine nature. Jena’s unique approach to weight loss and lifestyle have made her a much sought-after teacher. She has been featured in Elle, Glamour, The New York Times and Prevention magazine. © 2018 Jena la Flamme