Chapter 1: The Heart of Pleasure
Reconnecting with your wild, wise Female Animal
Lesson 1: Meet Your Female Animal
Lesson 2: The Feminine Principle
Lesson 3: Experience Your Pleasure Threshold
Chapter 2: The Art of Pleasure
Liberation from fighting cravings, stress eating & emotional eating
Lesson 1: Understand the Power of Pleasure
Lesson 2: Practice True Pleasure
Lesson 3: How to Release Stress and Invite Pleasure
Chapter 3: The Vision of Pleasure
Breaking self-sabotage patterns and feeling delicious in your skin
Lesson 1: Overcome the Illusion of Perfection
Lesson 2: Love Your Female Animal
Lesson 3: Open Up to Ever Available Pleasure
Chapter 4: The Field of Pleasure
Design your lifestyle & program your mindset for weight loss without dieting
Lesson 1: The Pleasure Potion
Lesson 2: The Hidden Wisdom Behind Your Weight
Lesson 3: How to Feel Safe & Loved
Chapter 5: The Sensuality of Pleasure
Honoring your sexual nature to lose weight sustainably
Lesson 1: Embrace Your Sexual Nature
Lesson 2: Navigate the 4 Saboteurs of Sexy
Lesson 3: The Beauty and Power of Saying No
Chapter 6: The Flow of Pleasure
Authentically nourishing your Female Animal for natural, sustainable weight Loss
Lesson 1: How to Eat with Pleasure
Lesson 2: For the Love of Food
Lesson 3: All the Right Moves